Are you interested in learning more about Yoga? Have you ever wondered if Yoga is for you or what to expect? If so, then join Judy in this Intro to Yoga workshop at Your Pace Yoga.

In this 2 hour interactive workshop she will cover the basics of Yoga & give you a solid foundation on which to build your Yoga practice. You will be introduced to standing, seated, prone, supine & balance postures along with modifications & variations & how to use props. She will focus on the importance of breath & incorporating breath with movement. You will apply many of the things you learn during the last ½ hour of the workshop with a short Yoga class. You will leave refreshed and prepared to start on your Yoga journey.

Classes taught daily at Your Pace Yoga Studio. Check out I Heart Milton’s Event Calendar for more fun events in our area.

Your Pace Yoga Studio